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5K FOR TODAY

Join us for the 6th annual
5K FOR TODAY

On-site: June 22

Virtual: June 22-29

5K finish photo

DETAILS

We are incredibly excited to return to Rogers High School and the Nathan Chapman Memorial Trail on Sunday, June 22. Can't make it on the 22nd? You can still participate virtually from wherever you are between June 22-29!

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PROCEEDS

Proceeds from the 5K FOR TODAY will support H&NP programs that connect and empower the paralysis community through direct outreach to people who are newly injured, private support groups, recreational activities, and annual gatherings.

2025 5K Swag

SWAG

What you get: Swag includes a Race Bib, T-shirt, First Aid Kit, and Sticker. You can also check out our limited run of Do Life t-shirts & hoodies and other H&NP swag while supplies last! 

The T-shirt is not guaranteed if you register after May 13th at 3pm PDT.

We order a limited number of extra shirts for late entries, but availability and sizes are on a first-come, first-served basis.

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EARLY BIRD PRICING

Register early to take advantage of lower prices!

MARCH 17 ONLY: $30.17

MARCH 18 - APRIL 21: $35

APRIL 22 - MAY 21: $40

MAY 22 - JUNE 22: $45

EVENT PARTNERS

The Here and Now Project is thankful to our partners whose 
generous contributions make events like these possible.

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